Fresh
Start With A K I S S
Holistic
Weight loss and Health Management.
Embodying the KISS principle (Keep It Simple Sweetheart
Loose
6 kilo's in 6 weeks and that just the begining!
__________________________________________________
Next
Program Begining April 10th Limited places available
to register
for the FREE information session April 3rd
click
here
Adopting
a Healthy Diet and Lifestyle has Proven Benefits
A
health diet consisting predominately of whole foods with a low glycaemic
index has proven benefits for the following conditions and associated
health risks:
- Hypoglycaemia
(low blood sugar)
- Excessive weight
gain
- Type 2 diabetes
(adult onset)
- High Blood pressure
- High blood fats
(triglycerides
- Low HDL 'good'
cholesterol
- Alzheimer's disease
- Increased blood
clotting tendency
- Hypothyroidism
(low thyroid function)
- Gout/high uric
acid levels
- Poly cystic ovarian
syndrome
- Cancer and ageing
Is
This Program For You?
- Are
You gaining weight and finding it difficult to lose?
- Do
you find that once you start eating starchy carbohydrates (eg bread
and potatoes) or lollies you can't stop?
- Is
there a history of diabetes in your family?
- Do
you experience fluctuating sugar levels and energy levels? for example
a plunge in energy mid afternoon or sugar cravings.
- Do
you wake up in the middle of the night thinking of food and need to
eat before you can get back to sleep?
- Have
you tried low fat diets and/or exercise without success?
Answering
yes to one or more of these question indicates the Whole Life Vitality
Program will work for you.
NEW..... INTRODUCING
NEW:
WHOLE
LIFE VITALITY
program
The
Whole Life Vitality Program is an effective, easy to follow lifestyle
plan. It will enable you to easily achieve your optimal body weight
and size, and most importantly you will be able to maintain it. You
will be amazed at how simple it is.
What
is the Whole Life Vitality Program?
the
Whole Life Vitality Program has been designed by health experts ad leading
naturopaths to guide you towards healthy dietary and lifestyle choices.
You will learn how you can eat a varied, highly nutritious diet which
will bring about weight loss and a more shapely body. You will also
have increased energy and vitality, and an improvement in general health.
The
Whole Life Vitality Program is not a diet. it is a lifestyle that can
easily be adhered to over the long-term and ensure continued health
benefits, including the maintained of a a health body weight and size.
What
can i eat on the Whole Life Vitality Program?
You are able to eat a wide variety
of foods emphasizing good quality protein, fresh vegetables, fruits,
nuts, seeds and whole grains. you will eat three normal sized meals
each day and you can also have healthy snacks between meals if you desire.
Is
the Whole Life Vitality Program Difficult?
The
program is easy
to follow:
- You
receive a comprehensive manual
outlining the program.
- Meal
Plans and
delicious recipes that are easy to prepare and taste great.
- You
do not have to weigh your foods or count calories.
- It
is not a low carbohydrate diet but rather an eating plan that provides
the optimal balance of carbohydrates, fats and protein.
- The
whole family can eat the same delicious, healthy meals.
- Nutritious
snacks are allowed.
- Because
you are eating in normal healthy way it is easy to continue with your
normal social activities without breaking your diet.
- You will be supported
and monitored by your highly trained Naturopath, Katherine
- You
have email access to your health professional at all times, and weekly
check-ins via email
- Plus
a nominated phone-in day to have your questions answered.
- You
don't have to go anywhere, you can do this from the comfort of your
home.
Do
I have to take any supplements?
There
are a number of supplements that are important during the time you are
losing weight. These supplements help to:
- Aid
weight loss
- improve
metabolism
- Improve
fat burning and the building of lean muscle mass
- Ensure
optimal sugar metabolism thus reducing cravings and fluctuations in
energy
- Improve
your overall nutritional status
Over
time, as your diet, lifestyle and general health improves, the need
for these supplements will be reduced and your practitioner, Katherine
will make changes as appropriate.
How much
weight will I lose on the Program?
You
may expect a weight loss of 1/2 to 1 kilo per week, commitment to the
program is vital to achieve this. Follow the plan and feel the enormous
benefits of good health.
Focus
on Your Measurements
Attention
should be focused on body size and shape rather than weight. Following
the dietary and exercise recommendations and taking the supplements
suggested in this program will result in an increase in muscle mass
and a reduction of body fat. You may also experience and increase in
bone mass. Remember, muscle and bone are both heavier and denser than
fat so it is possible to become smaller (lose centimeters) and yet weight
the same or even more. So, don't get too caught up on what the scales
say, your body measurements tell the real story.
How
much does it cost and what do I get?
We
are currently accepting enrollments in a 6 week Weight Loss Program
and for a limited time only
the Whole Life Vitality Program is just $285 or 3 easy payments of $99
each
- You
receive a comprehensive manual
providing information on:
- The importance
of maintaining healthy weight
- Exercise tips
for effective weight loss and why a regular exercise program is so
important
- The terms glycaemic
index, gylcaemic load and insulin resistance
- Lifestyle tips
to keep you motivated
- Meal
Plans to
cater for today's busy lifestyles
-
Delicious recipes that are easy to prepare and taste great
- Meal
Plans for summer, winter and a vegetarian version
- Your
Diet Diary, 7 day record sheet
Special
Bonuses included:
- The
4 Special herbal and vitamin supplements that will
increase your weight loss,
shipped to you on enrollment. (valued at $120)
- 1 health assessment
1:1 with Katherine at the begining of your program 30 minute telephone
call plus a comprehensive health questionaire (valued at $95)
- Weekly check-ins
to monitor your progress and make adjustments if necessary (valued
at $75)
- 6 Weekly phone-in
sessions - 15 minutes lazar calls to overcome challenges on the spot
(valued at $97)
- FREE postage
of your supplements and manual (Cost me $15)
Make a commitment to your future and health with a one off payment of
$285 (saving 5%) or
3 easy payments of $99 (hit the 'subscribe button)
with benefits that by far outlast the memory of your payment
Why
am I Giving Away So Much?
You
see I know how difficult it can be to make changes, and I would not
feel right just giving you a bunch of information without being thorough
with your current health and with my background Naturopathic training,
making sure you are on the right path with your choices.
I
believe the way this program has been structured it provides you with
the perfect balance of sensible information, professional support and
motivation.
I
am commited to helping you restore your Natural Health and Vitality
and have been committed to work with people just like for for almost
20 years now. (Yikes, that must mean I'm getting ....older!)
**Important
This
program is not advisable for anyone with:
- Major
Kidney disorders
- Type1
diabetes (insulin dependent diabetics) - unless it meets with the
approval of your endocrinologist
- Pregnancy
and breastfeeding.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 My
Risk Free Guarantee
The
risk is on me.
If
your not happy with any aspect of our program we'll give you double
your weight back no no just joking..
(I saw this guarantee for another service and thought it was a funny
one and could not resist it...lol)
My
60 day guarantee is no joke If you are not happy with any aspect
of this program I will personally give you your money back.
Even
better than that you can keep your program training materials.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Make
a commitment to your future and health with a one off payment of $285
(saving 5%) or
3 easy payments
of $99 (hit the subscribe button for the payment plan option)
with benefits that by far outlast the memory of your payment
Next
Program Begining April 10th Limited places available
KS,
Psychologist, NSW
Katherine’s
knowledge and experience in all aspects Natural Health are second to
none.
Her
commitment to this life long study has equipped her with a vast tool
box that will not only inspire you but at times challenge you if needed.
She will support your journey and hold you accountable for your outcomes,
while offering the assistance that only years of experience can bring.
Don't
Forget Your Program Includes:
6
week Weight Loss Program
and for a limited time only
the Whole Life Vitality Program is just $285 or 3 easy payments of $99
each
- You
receive a comprehensive manual
providing information on:
- The importance
of maintaining healthy weight
- Exercise tips
for effective weight loss and why a regular exercise program is so
important
- The terms glycaemic
index, gylcaemic load and insulin resistance
- Lifestyle tips
to keep you motivated
- Meal
Plans to
cater for today's busy lifestyles
-
Delicious recipes that are easy to prepare and taste great
- Meal
Plans for summer, winter and a vegetarian version
- Your
Diet Diary, 7 day record sheet
With
These fantastic High Value Bonuses:
Special
Bonuses included:
- The
4 Special herbal and vitamin supplements that will
increase your weight loss,
shipped to you on enrollment. (valued at $120)
- 1 health assessment
1:1 with Katherine at the begining of your program 30 minute telephone
call plus a comprehensive health questionaire (valued at $95)
- Weekly check-ins
to monitor your progress and make adjustments if necessary (valued
at $75)
- 6 Weekly phone-in
sessions - 15 minutes lazar calls to overcome challenges on the spot
(valued at $97)
- FREE postage
of your supplements and manual (Cost me $15)
- The value of
these bonuses alone is almost equal to your total investment in your
Health and Vitality
Make a commitment to your future and health with a one off payment of
$285 (saving 5%) or
3 easy payments of $99 (hit the 'subscribe' button for this option)
with benefits that by far outlast the memory of your payment
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