Wellness Services
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| If you live near or holiday at the beautiful South West Rocks you can visit the clinic in person. For my friends afar we take advantage of modern technology with online assessments and telephone coaching Naturopathy is a specialized holistic modality that utilizes a number of Alternative Medicine traditions to develop a natural medicine treatment for a range of health issues. Naturopathy is particularly beneficial to Strengthen, Cleanse, and Balance your entire body/mind. A diverse range of health disorders are effectively treated with Naturopathy including:
same direction as the flow of blood returning to the heart. Swedish Massage feels good, is relaxing and invigorating. The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release toxins from the muscles. Some other benefits include shortening recovery time from muscular strain, increased circulation without increased heart load, stretching of ligaments and tendons, skin stimulation and soothing of the nervous system. It reduces stress, both emotional and physical, and is suggested as part of a regular program for stress management . Book your massage today! Workplace Wellness Programs
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When productivity and absenteeism from wellness issues in your team are affecting your bottom line and the ability to meet targets it's time for a healthy change. |
Targeted workplace wellness programs can help highlight, educate, motivate and build team wellness.
Specific areas that have been identified are such things as cardiovascular, diabetes risk factors and how to manage them.
Stress management and strengthening wellness with good nutrition, herbs and supplements to build core strength cope with daily stresses's of life and work.
Reduce sick days and increase productivity with a well team enquire today for your tailored package.
Hot Stone Massage
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Stone massage is an exceptional type of bodywork that combines the time-proven healing therapies of hot and cold applications with therapeutic massage. |
In this comforting and healing massage, stones of varying sized and weights are settled into the body contours in areas that ten to hold tension. Oiled stones are then used in flowing stokes to relax the whole body, creating a nurturing experience beyond compare.
Book your Hot Stone Ritual Now
Foot Detox Spa
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Ionic foot detox merges the ancient principles of reflexology with the science of ionization. The aim is to draw waste and toxic materials from the body |
through the feet using a metal unit placed in the footbath to generate a gentle electric current. It can be used in conjunction with other detox methods such as nutritional cleanse, and a high raw food diet, while maintaining a high degree of hydration (drink more water!) :-) . Some people like to enhance the relaxation with a neck and shoulder massage during the detox or follow with a reflexology massage. The essential is to keep the drinking water as the detox will continue for 3-4 days after the treatment. It is suggested that 3-8 treatments 3-7 days apart will give a deep yet gentle detox
Frozzys Retreat
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Katherine's retreat in South West France, available for self contained holiday rental or join one of our group tours. The next tour is a fun "Painting The Lot" guided art tour. Where we immerse ourselves in the beauty and culture of this gorgeous area with water colors in hand. Much fun, food, laughter and of course local wine. A great place to relax and retreat from the worries of life. visit the site to learn more www.frozzysretreat.com
What They Say:
Client feedback is very appreciated Thank you
JW, VicI have been working with Kathy for a couple of months and the results have been fantastic. Having experienced years of low self esteem and self confidence, Kathy provides me with a nurturing and supportive environment but still pushes me outside my comfort zone, enabling me to achieve things I didn't think were possible. I still have further to go to reach my goals but the progress I have made in such a short time has made all the hard work worthwhile.
DH, SA
Katherine challenged me on that issue with positive results. I say positive and I mean life changing, because had she not challenged me I am sure I would have left a wonderful relationship and our children would have been victim of yet another marriage breakdown. The results have been fantastic and I would recommend Katherine for her vast experience, her understanding, her ability to cut through to the real issues and challenge for positive life enhancing results.
PD, NSW.
I'm now 92 years old and have been happily using natural treatments from Kathy for almost 20 years now. Though the body is aging the treatments are invaluable in my stay well plan.
SP, NSW,
Our 2 year old was plagued with health problems, we had been traveling 600klms for the past year to visit specialist searching for the cause of her poor health and failure to thrive. On the first consult with Kathy, after many questions, she suggested some relatively minor dietary changes and gave her some homeopathic herbs (which she found agreeable to take). The change has been dramatic, she is now thriving normally. What a relief!
GS, France
Thanks a lot for all the advice that you have given us with regards to Gen. She verifies the worth of the drops, feels convinced they are making a difference and the family certainly notice if she misses out her drops or the essential fatty acids pills - she crashes again , although not for so long now. If we had cut out the dairy and gluten years back maybe we wouldn't’t have gone into that terrible downwards spiral we went through. We thought she was through her problems with dyspraxia but it was actually causing her much more stress at school than we realized. Anyway all the avenues, including the therapy are helping now.One of the things that has given her so much so more confidence is the ability to concentrate again which means that her school marks have really improved
Call now to discuss your health concerns or book your next appointment: 02 65 666 140
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