Clarify your vision for your Natural Health & Well-being, Uncover the cause of your unhealthy fatigue/dis-ease, discover how to balance your hormones Naturally and so much more.....Welcome and read on.

Complimentary AlternativeMedicine information
Natural Health Information Books by Katherine Sabathie BHSc. ND. DHM 
Naturopath, Herbalist, Health Coach.
Women's Guide to Balancing Hormones Naturally e-book

Women's Guide to Balancing Hormones Naturally

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7 Steps to Health & Vitality workbook by Katherine Sabathie

7 Steps to Health & Vitality, workbook.
by Katherine Sabathie
BHSc. ND. LC

Set a course for a
healthier new you
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Welcome from Katherine -
Naturopath,
Herbalist
and Coach 
Hello, I'm so pleased you dropped by, WELCOME TO 'the health nut'
 WHY The Health Nut?

I don't like to take myself too seriously, and around 20+ years ago when I first began my studies, everyone thought I had really gone "bonkers".

But, hey I'm still here and it seems more and more people are discovering daily the wonderful healing powers of Natural Remedies and the power of the mind, thus positive thinking and positive action.

You can read more about me and my work on this website, Thank you for visiting, If you would like to discuss working together, I very much look forward to hearing from you click here
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Where have I been for the past few years?
see below for a hint!

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Holiday villa in the south west of France

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Check The Kind Of body You Want

Rate your desire for a naturally healthy body here, this fun quiz lets you know if you are ready for natural wellbeing in life now

tight and trim
Refreshed and Energetic
Disorder/pain free
Ageing gracefully
Balanced Hormones
Strong Immune system
Natural Remedies
Looking great..FEELING FANTASTIC
Ready willing and able to launch into an healthier happier new you
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 This is a no fad honest look at how to improve your health naturally, how to make informed decisions on what your health and well-being is going to look like, feel like, and sound like.

Are You Sick Of Being Tired and Tired Of Being Sick?

 

  • Fed up with the huffing, puffing and sighing that goes with the fatigue and malaise of less than optimum health
  • Too Tired to perform the normal daily duties
  • Way Too Tired to enjoy the fun stuff or to make the daily duties another part of the fun stuff!?
  • Sick of handing over “wads of cash” for so called wonder cures
  • Had enough of waiting rooms! ……You know what I mean!
  • Totally confused with conflicting information
  • Having trouble getting motivated to begin that fitness program
  • Not sure just what fitness program is going to work for you
  • Too busy to take the time to work out the best health and well being options
  • Struggling with some extra kilos that just will NOT go away
  • Cannot be bothered with having ‘great’ sex with your loved one
  • Plagued by constant infections
  • Too Fatigued to play with your children
  • Not enough energy to totally enjoy your children and their fun and antics

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PLUS receive immediate access to our special report '50 Power Questions'. With the assistance of these power questions you will:

  •  Clarify your vision for your well-being and  

  •  Uncover hidden challenges and blind spots that could be sabotaging your healthy success.

 

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From the Desk of Katherine Edwards                             

Mid North Coast

 

Jan 11th 2008

Dear Friend,                                                                          

 

Do you relate to the list above? In my Well-being Practice these are the all too frequent complaints that people have told me daily.

 

These people are people just like you and like you would like to find some answers to these health problems. They are problems because they reduce the quality of your life, and turn life into a struggle rather than a gift to be celebrated.

 

I find it sad that these problems are so common and I know there are many people out there who are no longer satisfied with just following directions from one professional. You want a second opinion and an educated choice of options. You know as well as I that there are many options and choices that can lead to the health and vitality you desire.


BUT… it does get confusing at times, what with medical opinions, best friends and relatives opinions, the latest findings and fads in books, magazines and television shows plus various natural health practitioner opinions.

 

That information can be overwhelming though you know that you want to make an educated choice about your health, after all you are the one living it, aren’t you? So it makes perfect sense to me that you, as a free individual,  make those choices yourself.

 

The trick is you need first to be educated, you may need to seek treatments from your health care professional, and I would be the last to suggest you change that. You also have to be educated into the uses benefits and side effects of your current treatments. You may well choose to remain on your specific treatments and that also is fine by me.

 

Some people become so confused with all this choice they hand over the responsibility of their health to someone else.

Please don’t do that!

 

You can still have the well-being you desire along with the secure management of your disorders if you have them, plus .

 

How would you like to:

  • Feel fantastic
  • Have energy to play, laugh, and live with passion
  • Take the confusion out of your well-being program
  • Experience an abundance of energy
  • Glow with vitality
  • Get compliments like: “You look younger every time I see you”
  • Find the motivation and energy to begin that great profit making project you have thought about from time to time
  • Start saving some of those “wads of cash” for your dream holiday
  • Know that you have what it takes to get that promotion (and pay rise of course!)
  • Be confident in your choice because you know it’s the right program for you
  • Have as much energy as your children to play, with as much vigor as them as well, If not your children, take a look at someone else’s and be inspired with their vigor, joy, and enthusiasm for life
  • Want to learn more about how to improve your well-being now and forever
  • Get totally motivated and committed to your fitness program and have a whole lot of fun doing it
  •  
  • Stop wasting time in the waiting room of life and start living now!
     

Life is full of wonderful opportunities waiting for you to explore, but like any explorer you need to be equipped.

 

Equipped with the energy to reach your peaks, education to know you are on the right track, support from your team for when the going gets tough, motivation to push through to achieve your goals, and a plan of how you are going to celebrate your milestones and your major achievements.

 

How would you celebrate your major achievements in your health, what would you do? Who would you do it with? What would it feel like? How would you look? What would your friends, loved ones, and peers be saying to you?

 

While the most important part of reaching your well-being peaks, is to first know what you are aiming for, it’s difficult set out on a journey without a destination in mind because you never know where you will end up. If you have an idea of where you would prefer your well-being to be like then this is the vital starting point.

 

Many people can dream of great things but it’s in the action that the peaks in life are achieved. I suspect if you are still reading this rather long page that you are one of those rare individuals who are willing to take action. Action that will deliver you the well-being you deserve.

 

Let me share a true story that is example of the joy of having abundant health vitality and passion for life.

 

There once was a woman who at the age of 42 years found herself divorced, her 3 children had grown up and left home. Along with the divorce her home was gone and the business her and her ex ran together.

 

Some people could find that a little challenging and perhaps lead them to sort of giving up on life. Luckily this ‘young’ woman had an excellent education in well-being, natural health and had the motivation to begin again.

 

Move forward 3 years:

 

This same ‘young’ women had a few things to celebrate which without well-being would not have been possible.

 

This ‘young’ woman regularly gets comments like: “You look Younger Every time I see You” “You have to body of a beautiful women 20 years younger”

 

You see this ‘young’ woman married her darling who happens to be 20 years her junior in March. This young darling of hers happens to be French.

 

After the completion of their new house in Australia and just days after moving in there was the welcome news of the birth of her first grandchild, a robust happy boy who is a source of great joy for all.

 

In May the two ‘love birds’ headed off to the South of France to do a major renovation on their 1630’s stone house. It was a very hands on experience and one that required a great amount of energy and commitment to see the project through to completion. This incredible project took 5 months and resulted in a new bathroom and kitchen, a delightful terrace with breathtaking sunsets across delightful rural views.

 

Back to Australia for a few weeks then a week in Fiji for a total health retreat.

 

Feeling fully refreshed and rejuvenated it was on with the next exciting project, Christmas and New Year Celebrations.

 

I know that without abundant health and vitality this wow of a year would not have been the wonderful adventure it was or perhaps it may not have been possible.

 

 

‘Just a little hint on who this ‘young woman’ is….that is if you haven’t already guessed of course……yes that right this has been my year of 2004’

 

I don’t tell you this story to brag about my life or to make you envious I simply use my experience to demonstrate just some of the possibilities that can open up to you when your well-being is thriving. Your life and experience will be different to mine, but the point of the matter is that if you are ready with the energy and well-being to ‘go- for- it’ when your opportunities arise I hope that you too can choose to take hold of them and live with passion and live the life of your dreams.

 

So where to from here, you are ready to take some action to commit to your health and well-being, and I would like to congratulate you for taking the first step.

 

I am sure you have explored some health topics in the past, it’s hard to not have a heap of information these days with just about every magazine announcing the latest and greatest something or other for health!

 

Some tools that will benefit you on your journey are:

 

·        How to create the vision of the outcome your desire

·        Knowing how to clear what does not benefit your well-being dreams

·        Understanding of what contributes to your lack of energy

·        Knowing how to manage your stress to levels that serve you, not deplete you

·        Have clear well defined targets with time lines and specific outcomes

·        Get the support you need for when the going gets tough

·        Nutrition information that you can use to build a program that suits your lifestyle

·        Implement a health building fitness program

·        Education on nutritional supplements and why you could benefit from them

·        Your health support team and how to find them

·        Knowledge of specific alternative health treatments such as herbal remedies, Tissue Salts, Bach Flower Remedies.

·        How best to explore your options once you have them available to you

·        Work out just where to begin your journey and developing your priority list

·        Action planning

·        Goal setting for daily living

·        Living with passion

·        Open to opportunities in life work and play

 

 

Stop wasting time in the waiting room of life and start living the life of your dreams now.

click here

 

To do that you need your well-being health, vitality and energy. What ever way you put it you need lots of energy and health to get the most out of this all too short life.

 

What I have done is put together a guidance package that will assist you on your journey to health and well-being.

 

This is a collection of down to earth useable information to get you on the road and keep you on the road to good health and well-being.

 

Health is not only a gift it is a choice

 

A choice that only you can make because it’s your life and you get to choose one of well-being or one of gradual destruction. One thing is for sure you are alive and if you are not improving your health the only other choice is degeneration. “C’est la vie’ (“Such is Life”) as the French, wisely say.

 

The choice is yours:

·        You can keep doing what you are doing now and get the same and a degenerated results you are getting now

·        You can ask a few friends and well meaning relatives, but haven’t you already tried that?

·        You can take positive action for your well-being today….not tomorrow (you’ve already tried that too I suspect)

 

It makes sense doesn’t it? There is really only one way to go, that is moving towards improvement in your well-being.

 

Ready to move forward to creating abundant health and well-being? click here now

 

If you have any questions please email me  click here I love to hear from you and will endeavor to return you email at the first chance.

 

"Holistic medicine considers the whole person creating the internal conditions that allow the natural miracle of self healing and gives an external glow that simply cannot go unnoticed."

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Enjoy your visit, don't forget to join our  Free newsletter and I look forward to having you visit again soon.

 


 

Free Fully Alive - online course click here

 

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I first approached Katherine for health coaching as I have had a long standing weight problem. Though trying many diets and exercise programs I was still unable to get rid of the extra kilos. During our sessions it became apparent to me that there where other issues that where 'holding me back'. In particular a relationship issue. I was blaming others for some things I needed to firstly take responsibility for and then address whether my belief patterns around that issue was serving me now. 

I am pleased to say that Katherine challenged me on that issue with positive results. I say positive and I mean life changing, because had she not challenged me I am sure I would have left a wonderful relationship and our children would have been victim of yet another marriage breakdown. 

The results have been fantastic and I would recommend Katherine for her vast experience, her understanding, her ability to cut through to the real issues and challenge for positive life enhancing results.

DH, Adelaide

 

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